Healthy Meal suggestions for schlotzsky?s

• Sandwiches

  Albuquerque Turkey Medium [ Carbohydrates (ms): 84,  Sodium (s): 2740,  Saturated Fat (ms) : 15,  Calories: 860,  Sugar (ms): 8 ]
  Albuquerque Turkey Small [ Carbohydrates (ms): 57,  Sodium (s): 1860,  Saturated Fat (ms) : 12,  Calories: 640,  Sugar (ms): 5 ]
  Angus Beef & Provolone Medium [ Carbohydrates (ms): 85,  Sodium (s): 1710,  Saturated Fat (ms) : 9,  Calories: 770,  Sugar (ms): 10 ]
  Angus Beef & Provolone Small [ Carbohydrates (ms): 59,  Sodium (s): 1110,  Saturated Fat (ms) : 5,  Calories: 520,  Sugar (ms): 8 ]
  Angus Corned Beef Medium [ Carbohydrates (ms): 72,  Sodium (s): 2240,  Saturated Fat (ms) : 2.5,  Calories: 510,  Sugar (ms): 4 ]
  Angus Corned Beef Reuben Medium [ Carbohydrates (ms): 81,  Sodium (s): 2450,  Saturated Fat (ms) : 18,  Calories: 890,  Sugar (ms): 7 ]
  Angus Corned Beef Reuben Small [ Carbohydrates (ms): 56,  Sodium (s): 1660,  Saturated Fat (ms) : 12,  Calories: 600,  Sugar (ms): 5 ]
  Angus Corned Beef Small [ Carbohydrates (ms): 50,  Sodium (s): 1530,  Saturated Fat (ms) : 1.5,  Calories: 350,  Sugar (ms): 3 ]
  Angus Pastrami & Swiss Medium [ Carbohydrates (ms): 79,  Sodium (s): 2110,  Saturated Fat (ms) : 17,  Calories: 830,  Sugar (ms): 5 ]
  Angus Pastrami & Swiss Small [ Carbohydrates (ms): 54,  Sodium (s): 1440,  Saturated Fat (ms) : 12,  Calories: 560,  Sugar (ms): 4 ]
  Angus Pastrami Reuben Medium [ Carbohydrates (ms): 84,  Sodium (s): 2170,  Saturated Fat (ms) : 18,  Calories: 900,  Sugar (ms): 7 ]
  Angus Pastrami Reuben Small [ Carbohydrates (ms): 58,  Sodium (s): 1470,  Saturated Fat (ms) : 12,  Calories: 610,  Sugar (ms): 5 ]
  Angus Roast Beef & Cheese Medium [ Carbohydrates (ms): 81,  Sodium (s): 1760,  Saturated Fat (ms) : 13,  Calories: 780,  Sugar (ms): 6 ]
  Angus Roast Beef & Cheese Small [ Carbohydrates (ms): 54,  Sodium (s): 1180,  Saturated Fat (ms) : 10,  Calories: 540,  Sugar (ms): 4 ]

• Chips

  Baked Barbecue 1 Bag [ Carbohydrates (ms): 25,  Sodium (s): 190,  Saturated Fat (ms) : 0.5,  Calories: 130,  Sugar (ms): 2 ]
  Baked Regular 1 Bag [ Carbohydrates (ms): 26,  Sodium (s): 160,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 1 ]
  Barbeque 1 Bag [ Carbohydrates (ms): 24,  Sodium (s): 300,  Saturated Fat (ms) : 1.5,  Calories: 230,  Sugar (ms): 0 ]

• Pizza 10 inch

  BBQ Chicken & Jalape?o 1 Pizza [ Carbohydrates (ms): 148,  Sodium (s): 2910,  Saturated Fat (ms) : 10,  Calories: 920,  Sugar (ms): 19 ]

• Gourmet Pizza 14 inch

  BBQ Chicken & Jalape?o 1 Slice [ Carbohydrates (ms): 34,  Sodium (s): 730,  Saturated Fat (ms) : 3,  Calories: 240,  Sugar (ms): 6 ]

• Sandwiches

  BLT Medium [ Carbohydrates (ms): 74,  Sodium (s): 1230,  Saturated Fat (ms) : 5,  Calories: 540,  Sugar (ms): 3 ]
  BLT Small [ Carbohydrates (ms): 50,  Sodium (s): 760,  Saturated Fat (ms) : 3,  Calories: 350,  Sugar (ms): 2 ]

• Soup

  Broccoli Cheese Soup Bowl [ Carbohydrates (ms): 17,  Sodium (s): 1500,  Saturated Fat (ms) : 5,  Calories: 170,  Sugar (ms): 7 ]
  Broccoli Cheese Soup Cup [ Carbohydrates (ms): 11,  Sodium (s): 1000,  Saturated Fat (ms) : 3.5,  Calories: 110,  Sugar (ms): 5 ]

• Desserts

  Brownie 1 Each [ Carbohydrates (ms): 49,  Sodium (s): 209,  Saturated Fat (ms) : 5,  Calories: 369,  Sugar (ms): 32 ]

• Dressing

  Buttermilk Ranch 3 oz. [ Carbohydrates (ms): 4,  Sodium (s): 620,  Saturated Fat (ms) : 6,  Calories: 320,  Sugar (ms): 3 ]

• Artisan Flatbreads

  California Chicken & Avocado 1 Flatbread [ Carbohydrates (ms): 49,  Sodium (s): 1210,  Saturated Fat (ms) : 14,  Calories: 780,  Sugar (ms): 2 ]

• Desserts

  Carrot Cake 1 Slice [ Carbohydrates (ms): 80,  Sodium (s): 767,  Saturated Fat (ms) : 6,  Calories: 717,  Sugar (ms): 56 ]

• Sandwiches

  Cheese Original-Style Medium [ Carbohydrates (ms): 77,  Sodium (s): 1400,  Saturated Fat (ms) : 20,  Calories: 790,  Sugar (ms): 4 ]
  Cheese Original-Style Small [ Carbohydrates (ms): 52,  Sodium (s): 960,  Saturated Fat (ms) : 15,  Calories: 560,  Sugar (ms): 3 ]

• Kids

  Cheese Pizza [ Carbohydrates (ms): 78,  Sodium (s): 1020,  Saturated Fat (ms) : 5,  Calories: 540,  Sugar (ms): 4 ]
  Cheese Sandwich [ Carbohydrates (ms): 49,  Sodium (s): 610,  Saturated Fat (ms) : 7,  Calories: 390,  Sugar (ms): 2 ]

• Soup

  Cheesy Bacon Soup Bowl [ Carbohydrates (ms): 24,  Sodium (s): 2140,  Saturated Fat (ms) : 20,  Calories: 510,  Sugar (ms): 0 ]
  Cheesy Bacon Soup Cup [ Carbohydrates (ms): 16,  Sodium (s): 1430,  Saturated Fat (ms) : 14,  Calories: 340,  Sugar (ms): 0 ]
  Chicken & Dumpling Soup Bowl [ Carbohydrates (ms): 17,  Sodium (s): 1200,  Saturated Fat (ms) : 0,  Calories: 170,  Sugar (ms): 0 ]
  Chicken & Dumpling Soup Cup [ Carbohydrates (ms): 12,  Sodium (s): 870,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 0 ]

• Sandwiches

  Chicken & Pesto Medium [ Carbohydrates (ms): 79,  Sodium (s): 1620,  Saturated Fat (ms) : 2,  Calories: 560,  Sugar (ms): 6 ]
  Chicken & Pesto Small [ Carbohydrates (ms): 52,  Sodium (s): 1070,  Saturated Fat (ms) : 1,  Calories: 370,  Sugar (ms): 4 ]

• Soup

  Chicken & Wild Rice Soup Bowl [ Carbohydrates (ms): 20,  Sodium (s): 1290,  Saturated Fat (ms) : 9,  Calories: 270,  Sugar (ms): 3 ]
  Chicken & Wild Rice Soup Cup [ Carbohydrates (ms): 14,  Sodium (s): 860,  Saturated Fat (ms) : 6,  Calories: 180,  Sugar (ms): 2 ]

• Sandwiches

  Chicken Breast Medium [ Carbohydrates (ms): 82,  Sodium (s): 1730,  Saturated Fat (ms) : 0,  Calories: 490,  Sugar (ms): 6 ]
  Chicken Breast Small [ Carbohydrates (ms): 55,  Sodium (s): 1150,  Saturated Fat (ms) : 0,  Calories: 330,  Sugar (ms): 4 ]

• Artisan Flatbreads

  Chicken Chipotle Pesto 1 Flatbread [ Carbohydrates (ms): 49,  Sodium (s): 1150,  Saturated Fat (ms) : 12,  Calories: 790,  Sugar (ms): 2 ]

• Sandwiches

  Chipotle Chicken Medium [ Carbohydrates (ms): 78,  Sodium (s): 1490,  Saturated Fat (ms) : 1,  Calories: 530,  Sugar (ms): 6 ]
  Chipotle Chicken Small [ Carbohydrates (ms): 54,  Sodium (s): 1030,  Saturated Fat (ms) : 1,  Calories: 370,  Sugar (ms): 4 ]

• Desserts

  Chocolate Chip Cookie* 1 Cookie [ Carbohydrates (ms): 24,  Sodium (s): 50,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 15 ]

• Dressing

  Chunky Blue Cheese 3 oz. [ Carbohydrates (ms): 3,  Sodium (s): 759,  Saturated Fat (ms) : 11,  Calories: 456,  Sugar (ms): 3 ]

• Pizza 10 inch

  Combination Special 1 Pizza [ Carbohydrates (ms): 119,  Sodium (s): 2130,  Saturated Fat (ms) : 13,  Calories: 960,  Sugar (ms): 6 ]

• Gourmet Pizza 14 inch

  Combination Special 1 Slice [ Carbohydrates (ms): 28,  Sodium (s): 500,  Saturated Fat (ms) : 5,  Calories: 250,  Sugar (ms): 2 ]

• Chips

  Cracked Pepper 1 Bag [ Carbohydrates (ms): 24,  Sodium (s): 290,  Saturated Fat (ms) : 1.5,  Calories: 230,  Sugar (ms): 1 ]

• Salads

  Cranberry, Apple, Pecan & Chicken [ Carbohydrates (ms): 68,  Sodium (s): 1230,  Saturated Fat (ms) : 7,  Calories: 640,  Sugar (ms): 41 ]

• Desserts

  Creamy Cheese Cake* 1 Slice [ Carbohydrates (ms): 50,  Sodium (s): 330,  Saturated Fat (ms) : 20,  Calories: 540,  Sugar (ms): 39 ]

• Soup

  Creamy Chicken Tortilla Soup Bowl [ Carbohydrates (ms): 22,  Sodium (s): 1640,  Saturated Fat (ms) : 7,  Calories: 300,  Sugar (ms): 4 ]
  Creamy Chicken Tortilla Soup Cup [ Carbohydrates (ms): 14,  Sodium (s): 1000,  Saturated Fat (ms) : 4.5,  Calories: 180,  Sugar (ms): 2 ]

• Sandwiches

  Deluxe Original-Style Medium [ Carbohydrates (ms): 81,  Sodium (s): 3880,  Saturated Fat (ms) : 18,  Calories: 980,  Sugar (ms): 9 ]
  Deluxe Original-Style Small [ Carbohydrates (ms): 55,  Sodium (s): 3000,  Saturated Fat (ms) : 17,  Calories: 760,  Sugar (ms): 5 ]
  Dijon Chicken Medium [ Carbohydrates (ms): 75,  Sodium (s): 2170,  Saturated Fat (ms) : 1,  Calories: 520,  Sugar (ms): 6 ]
  Dijon Chicken Small [ Carbohydrates (ms): 49,  Sodium (s): 1440,  Saturated Fat (ms) : 1,  Calories: 340,  Sugar (ms): 4 ]

• Pizza 10 inch

  Double Cheese 1 Pizza [ Carbohydrates (ms): 115,  Sodium (s): 1460,  Saturated Fat (ms) : 10,  Calories: 830,  Sugar (ms): 5 ]

• Gourmet Pizza 14 inch

  Double Cheese 1 Slice [ Carbohydrates (ms): 27,  Sodium (s): 380,  Saturated Fat (ms) : 3,  Calories: 200,  Sugar (ms): 1 ]

• Dressing

  Fat Free Raspberry Vinaigrette 3 oz. [ Carbohydrates (ms): 23,  Sodium (s): 227,  Saturated Fat (ms) : 0,  Calories: 99,  Sugar (ms): 20 ]

• Sandwiches

  Fiesta Chicken Medium [ Carbohydrates (ms): 78,  Sodium (s): 2130,  Saturated Fat (ms) : 15,  Calories: 810,  Sugar (ms): 7 ]
  Fiesta Chicken Small [ Carbohydrates (ms): 52,  Sodium (s): 1440,  Saturated Fat (ms) : 11,  Calories: 570,  Sugar (ms): 5 ]

• Pizza 10 inch

  Fresh Veggie 1 Pizza [ Carbohydrates (ms): 118,  Sodium (s): 2240,  Saturated Fat (ms) : 10,  Calories: 920,  Sugar (ms): 7 ]

• Gourmet Pizza 14 inch

  Fresh Veggie 1 Slice [ Carbohydrates (ms): 26,  Sodium (s): 440,  Saturated Fat (ms) : 3,  Calories: 220,  Sugar (ms): 2 ]

• Sandwiches

  Fresh Veggie Medium [ Carbohydrates (ms): 74,  Sodium (s): 1050,  Saturated Fat (ms) : 7,  Calories: 500,  Sugar (ms): 5 ]
  Fresh Veggie Small [ Carbohydrates (ms): 48,  Sodium (s): 690,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 3 ]

• Desserts

  Fudge Chocolate Cake* 1 Slice [ Carbohydrates (ms): 125,  Sodium (s): 650,  Saturated Fat (ms) : 8,  Calories: 740,  Sugar (ms): 92 ]
  Fudge Chocolate Chip Cookie* 1 Cookie [ Carbohydrates (ms): 23,  Sodium (s): 60,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 14 ]

• Salads

  Garden Salad [ Carbohydrates (ms): 9,  Sodium (s): 290,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 3 ]
  Garlic Breadsticks - Entr?e Portion 2 sticks [ Carbohydrates (ms): 10,  Sodium (s): 80,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 0 ]

• Pizza 10 inch

  Grilled Chicken & Pesto 1 Pizza [ Carbohydrates (ms): 114,  Sodium (s): 2150,  Saturated Fat (ms) : 10,  Calories: 910,  Sugar (ms): 4 ]

• Gourmet Pizza 14 inch

  Grilled Chicken & Pesto 1 Slice [ Carbohydrates (ms): 26,  Sodium (s): 530,  Saturated Fat (ms) : 3.5,  Calories: 230,  Sugar (ms): 1 ]

• Sandwiches

  Ham & Cheese Original-Style Medium [ Carbohydrates (ms): 81,  Sodium (s): 2680,  Saturated Fat (ms) : 12,  Calories: 730,  Sugar (ms): 7 ]
  Ham & Cheese Original-Style Small [ Carbohydrates (ms): 54,  Sodium (s): 1810,  Saturated Fat (ms) : 9,  Calories: 500,  Sugar (ms): 5 ]

• Kids

  Ham & Cheese Sandwich [ Carbohydrates (ms): 50,  Sodium (s): 990,  Saturated Fat (ms) : 7,  Calories: 420,  Sugar (ms): 3 ]

• Salads

  Hearts of Romaine Chicken Caesar [ Carbohydrates (ms): 29,  Sodium (s): 1770,  Saturated Fat (ms) : 8,  Calories: 400,  Sugar (ms): 4 ]

• Sandwiches

  Homestyle Tuna Medium [ Carbohydrates (ms): 75,  Sodium (s): 1400,  Saturated Fat (ms) : 4,  Calories: 580,  Sugar (ms): 4 ]
  Homestyle Tuna Small [ Carbohydrates (ms): 50,  Sodium (s): 940,  Saturated Fat (ms) : 2,  Calories: 390,  Sugar (ms): 3 ]

• Dressing

  Honey Dijon 3 oz. [ Carbohydrates (ms): 28,  Sodium (s): 794,  Saturated Fat (ms) : 3,  Calories: 255,  Sugar (ms): 28 ]

• Salads

  Italian Chopped Salad [ Carbohydrates (ms): 14,  Sodium (s): 2780,  Saturated Fat (ms) : 15,  Calories: 510,  Sugar (ms): 6 ]

• Artisan Flatbreads

  Italian Sausage & Basil Flatbread 1 Flatbread [ Carbohydrates (ms): 63,  Sodium (s): 1210,  Saturated Fat (ms) : 11,  Calories: 670,  Sugar (ms): 8 ]

• Chips

  Jalape?o 1 Bag [ Carbohydrates (ms): 24,  Sodium (s): 360,  Saturated Fat (ms) : 1.5,  Calories: 220,  Sugar (ms): 2 ]

• Desserts

  Macadamia Nut Cookie 1 Cookie [ Carbohydrates (ms): 22,  Sodium (s): 50,  Saturated Fat (ms) : 5,  Calories: 170,  Sugar (ms): 14 ]

• Wrap

  Make it a Wrap: Albuquerque Turkey Medium [ Carbohydrates (ms): 62,  Sodium (s): 2790,  Saturated Fat (ms) : 16,  Calories: 800,  Sugar (ms): 7 ]
  Make it a Wrap: Albuquerque Turkey Small [ Carbohydrates (ms): 58,  Sodium (s): 2100,  Saturated Fat (ms) : 12,  Calories: 690,  Sugar (ms): 5 ]
  Make it a Wrap: Angus Beef & Provolone Medium [ Carbohydrates (ms): 61,  Sodium (s): 1860,  Saturated Fat (ms) : 11,  Calories: 720,  Sugar (ms): 10 ]
  Make it a Wrap: Angus Beef & Provolone Small [ Carbohydrates (ms): 57,  Sodium (s): 1410,  Saturated Fat (ms) : 7,  Calories: 590,  Sugar (ms): 8 ]
  Make it a Wrap: Angus Corned Beef Medium [ Carbohydrates (ms): 50,  Sodium (s): 2410,  Saturated Fat (ms) : 4.5,  Calories: 490,  Sugar (ms): 2 ]
  Make it a Wrap: Angus Corned Beef Reuben Medium [ Carbohydrates (ms): 59,  Sodium (s): 2620,  Saturated Fat (ms) : 20,  Calories: 860,  Sugar (ms): 5 ]
  Make it a Wrap: Angus Corned Beef Reuben Small [ Carbohydrates (ms): 55,  Sodium (s): 1960,  Saturated Fat (ms) : 14,  Calories: 680,  Sugar (ms): 4 ]
  Make it a Wrap: Angus Corned Beef Small [ Carbohydrates (ms): 49,  Sodium (s): 1830,  Saturated Fat (ms) : 3.5,  Calories: 430,  Sugar (ms): 2 ]
  Make it a Wrap: Angus Pastrami & Swiss Medium [ Carbohydrates (ms): 58,  Sodium (s): 2280,  Saturated Fat (ms) : 19,  Calories: 800,  Sugar (ms): 4 ]
  Make it a Wrap: Angus Pastrami & Swiss Small [ Carbohydrates (ms): 54,  Sodium (s): 1740,  Saturated Fat (ms) : 14,  Calories: 640,  Sugar (ms): 3 ]
  Make it a Wrap: Angus Pastrami Reuben Medium [ Carbohydrates (ms): 62,  Sodium (s): 2340,  Saturated Fat (ms) : 20,  Calories: 870,  Sugar (ms): 5 ]
  Make it a Wrap: Angus Pastrami Reuben Small [ Carbohydrates (ms): 57,  Sodium (s): 1770,  Saturated Fat (ms) : 14,  Calories: 690,  Sugar (ms): 4 ]
  Make it a Wrap: Angus Roast Beef & Cheese Medium [ Carbohydrates (ms): 57,  Sodium (s): 1910,  Saturated Fat (ms) : 15,  Calories: 730,  Sugar (ms): 5 ]
  Make it a Wrap: Angus Roast Beef & Cheese Small [ Carbohydrates (ms): 53,  Sodium (s): 1470,  Saturated Fat (ms) : 12,  Calories: 600,  Sugar (ms): 3 ]
  Make it a Wrap: BLT Medium [ Carbohydrates (ms): 50,  Sodium (s): 1380,  Saturated Fat (ms) : 7,  Calories: 490,  Sugar (ms): 3 ]
  Make it a Wrap: BLT Small [ Carbohydrates (ms): 49,  Sodium (s): 1050,  Saturated Fat (ms) : 5,  Calories: 410,  Sugar (ms): 2 ]
  Make it a Wrap: Cheese Original-Style Medium [ Carbohydrates (ms): 52,  Sodium (s): 1550,  Saturated Fat (ms) : 22,  Calories: 740,  Sugar (ms): 4 ]
  Make it a Wrap: Cheese Original-Style Small [ Carbohydrates (ms): 51,  Sodium (s): 1260,  Saturated Fat (ms) : 17,  Calories: 620,  Sugar (ms): 3 ]
  Make it a Wrap: Chicken & Pesto Medium [ Carbohydrates (ms): 54,  Sodium (s): 1770,  Saturated Fat (ms) : 4,  Calories: 510,  Sugar (ms): 5 ]
  Make it a Wrap: Chicken & Pesto Small [ Carbohydrates (ms): 51,  Sodium (s): 1370,  Saturated Fat (ms) : 3,  Calories: 430,  Sugar (ms): 3 ]
  Make it a Wrap: Chicken Breast Medium [ Carbohydrates (ms): 57,  Sodium (s): 1880,  Saturated Fat (ms) : 3,  Calories: 440,  Sugar (ms): 5 ]
  Make it a Wrap: Chicken Breast Small [ Carbohydrates (ms): 54,  Sodium (s): 1440,  Saturated Fat (ms) : 2,  Calories: 400,  Sugar (ms): 4 ]
  Make it a Wrap: Chipotle Chicken Medium [ Carbohydrates (ms): 54,  Sodium (s): 1640,  Saturated Fat (ms) : 3,  Calories: 480,  Sugar (ms): 5 ]
  Make it a Wrap: Chipotle Chicken Small [ Carbohydrates (ms): 52,  Sodium (s): 1320,  Saturated Fat (ms) : 3,  Calories: 440,  Sugar (ms): 4 ]
  Make it a Wrap: Deluxe Original-Style Medium [ Carbohydrates (ms): 57,  Sodium (s): 4030,  Saturated Fat (ms) : 20,  Calories: 930,  Sugar (ms): 8 ]
  Make it a Wrap: Deluxe Original-Style Small [ Carbohydrates (ms): 54,  Sodium (s): 3290,  Saturated Fat (ms) : 19,  Calories: 820,  Sugar (ms): 5 ]
  Make it a Wrap: Dijon Chicken Medium [ Carbohydrates (ms): 55,  Sodium (s): 2110,  Saturated Fat (ms) : 3,  Calories: 480,  Sugar (ms): 5 ]
  Make it a Wrap: Dijon Chicken Small [ Carbohydrates (ms): 52,  Sodium (s): 1610,  Saturated Fat (ms) : 3,  Calories: 410,  Sugar (ms): 4 ]
  Make it a Wrap: Fiesta Chicken Medium [ Carbohydrates (ms): 56,  Sodium (s): 2180,  Saturated Fat (ms) : 15,  Calories: 740,  Sugar (ms): 6 ]
  Make it a Wrap: Fiesta Chicken Small [ Carbohydrates (ms): 53,  Sodium (s): 1680,  Saturated Fat (ms) : 12,  Calories: 620,  Sugar (ms): 4 ]
  Make it a Wrap: Fresh Veggie Medium [ Carbohydrates (ms): 54,  Sodium (s): 990,  Saturated Fat (ms) : 8,  Calories: 460,  Sugar (ms): 4 ]
  Make it a Wrap: Fresh Veggie Small [ Carbohydrates (ms): 51,  Sodium (s): 860,  Saturated Fat (ms) : 6,  Calories: 410,  Sugar (ms): 3 ]
  Make it a Wrap: Ham & Cheese Original-Style Medium [ Carbohydrates (ms): 56,  Sodium (s): 2830,  Saturated Fat (ms) : 14,  Calories: 680,  Sugar (ms): 6 ]
  Make it a Wrap: Ham & Cheese Original-Style Small [ Carbohydrates (ms): 53,  Sodium (s): 2110,  Saturated Fat (ms) : 11,  Calories: 570,  Sugar (ms): 4 ]
  Make it a Wrap: Homestyle Tuna Medium [ Carbohydrates (ms): 55,  Sodium (s): 1340,  Saturated Fat (ms) : 5,  Calories: 540,  Sugar (ms): 3 ]
  Make it a Wrap: Homestyle Tuna Small [ Carbohydrates (ms): 53,  Sodium (s): 1120,  Saturated Fat (ms) : 4,  Calories: 460,  Sugar (ms): 3 ]
  Make it a Wrap: Santa Fe Chicken Medium [ Carbohydrates (ms): 55,  Sodium (s): 1900,  Saturated Fat (ms) : 9,  Calories: 590,  Sugar (ms): 5 ]
  Make it a Wrap: Santa Fe Chicken Small [ Carbohydrates (ms): 53,  Sodium (s): 1490,  Saturated Fat (ms) : 7,  Calories: 510,  Sugar (ms): 4 ]
  Make it a Wrap: Smoked Turkey Breast Medium [ Carbohydrates (ms): 55,  Sodium (s): 1860,  Saturated Fat (ms) : 3,  Calories: 450,  Sugar (ms): 4 ]
  Make it a Wrap: Smoked Turkey Breast Small [ Carbohydrates (ms): 52,  Sodium (s): 1460,  Saturated Fat (ms) : 3,  Calories: 400,  Sugar (ms): 3 ]
  Make it a Wrap: Smoked Turkey Reuben Medium [ Carbohydrates (ms): 62,  Sodium (s): 2440,  Saturated Fat (ms) : 18,  Calories: 820,  Sugar (ms): 6 ]
  Make it a Wrap: Smoked Turkey Reuben Small [ Carbohydrates (ms): 57,  Sodium (s): 1840,  Saturated Fat (ms) : 13,  Calories: 650,  Sugar (ms): 4 ]
  Make it a Wrap: Texas Schlotzsky's Medium [ Carbohydrates (ms): 55,  Sodium (s): 2880,  Saturated Fat (ms) : 14,  Calories: 690,  Sugar (ms): 7 ]
  Make it a Wrap: Texas Schlotzsky's Small [ Carbohydrates (ms): 53,  Sodium (s): 2160,  Saturated Fat (ms) : 12,  Calories: 580,  Sugar (ms): 4 ]
  Make it a Wrap: The Original Medium [ Carbohydrates (ms): 54,  Sodium (s): 2530,  Saturated Fat (ms) : 17,  Calories: 730,  Sugar (ms): 5 ]
  Make it a Wrap: The Original Small [ Carbohydrates (ms): 51,  Sodium (s): 1950,  Saturated Fat (ms) : 14,  Calories: 630,  Sugar (ms): 3 ]
  Make it a Wrap: Turkey & Guacamole Medium [ Carbohydrates (ms): 58,  Sodium (s): 1950,  Saturated Fat (ms) : 4,  Calories: 480,  Sugar (ms): 5 ]
  Make it a Wrap: Turkey & Guacamole Small [ Carbohydrates (ms): 54,  Sodium (s): 1510,  Saturated Fat (ms) : 3,  Calories: 420,  Sugar (ms): 4 ]
  Make it a Wrap: Turkey Bacon Club Medium [ Carbohydrates (ms): 56,  Sodium (s): 2620,  Saturated Fat (ms) : 15,  Calories: 720,  Sugar (ms): 5 ]
  Make it a Wrap: Turkey Bacon Club Small [ Carbohydrates (ms): 53,  Sodium (s): 1930,  Saturated Fat (ms) : 11,  Calories: 590,  Sugar (ms): 4 ]
  Make it a Wrap: Turkey Original-Style Medium [ Carbohydrates (ms): 57,  Sodium (s): 2780,  Saturated Fat (ms) : 16,  Calories: 770,  Sugar (ms): 5 ]
  Make it a Wrap: Turkey Original-Style Small [ Carbohydrates (ms): 54,  Sodium (s): 2280,  Saturated Fat (ms) : 14,  Calories: 680,  Sugar (ms): 4 ]

• Artisan Flatbreads

  Margherita Flatbread 1 Flatbread [ Carbohydrates (ms): 72,  Sodium (s): 1100,  Saturated Fat (ms) : 12,  Calories: 730,  Sugar (ms): 9 ]

• Desserts

  Oatmeal Raisin Cookie* 1 Cookie [ Carbohydrates (ms): 24,  Sodium (s): 50,  Saturated Fat (ms) : 2,  Calories: 150,  Sugar (ms): 10 ]

• Salads

  Pasta Salad 5 oz. [ Carbohydrates (ms): 12,  Sodium (s): 293,  Saturated Fat (ms) : 0,  Calories: 68,  Sugar (ms): 10 ]

• Pizza 10 inch

  Pepperoni & Double Cheese 1 Pizza [ Carbohydrates (ms): 116,  Sodium (s): 2120,  Saturated Fat (ms) : 16,  Calories: 980,  Sugar (ms): 5 ]

• Gourmet Pizza 14 inch

  Pepperoni & Double Cheese 1 Slice [ Carbohydrates (ms): 27,  Sodium (s): 670,  Saturated Fat (ms) : 6,  Calories: 300,  Sugar (ms): 1 ]

• Kids

  Pepperoni Pizza [ Carbohydrates (ms): 78,  Sodium (s): 1220,  Saturated Fat (ms) : 6,  Calories: 590,  Sugar (ms): 4 ]

• Salads

  Potato Salad 5 oz. [ Carbohydrates (ms): 29,  Sodium (s): 514,  Saturated Fat (ms) : 3,  Calories: 241,  Sugar (ms): 8 ]

• Soup

  Potato with Bacon Soup Bowl [ Carbohydrates (ms): 34,  Sodium (s): 1430,  Saturated Fat (ms) : 14,  Calories: 340,  Sugar (ms): 7 ]
  Potato with Bacon Soup Cup [ Carbohydrates (ms): 23,  Sodium (s): 950,  Saturated Fat (ms) : 9,  Calories: 230,  Sugar (ms): 5 ]

• Dressing

  Red Wine Vinaigrette 3 oz. [ Carbohydrates (ms): 9,  Sodium (s): 936,  Saturated Fat (ms) : 6,  Calories: 425,  Sugar (ms): 6 ]

• Chips

  Regular (Plain) 1 Bag [ Carbohydrates (ms): 24,  Sodium (s): 220,  Saturated Fat (ms) : 2,  Calories: 230,  Sugar (ms): 0 ]

• Dressing

  Robusto Italian 3 oz. [ Carbohydrates (ms): 3,  Sodium (s): 850,  Saturated Fat (ms) : 4,  Calories: 283,  Sugar (ms): 3 ]

• Chips

  Salt & Vinegar 1 Bag [ Carbohydrates (ms): 24,  Sodium (s): 300,  Saturated Fat (ms) : 1.5,  Calories: 230,  Sugar (ms): 2 ]

• Sandwiches

  Santa Fe Chicken Medium [ Carbohydrates (ms): 78,  Sodium (s): 1840,  Saturated Fat (ms) : 9,  Calories: 660,  Sugar (ms): 6 ]
  Santa Fe Chicken Small [ Carbohydrates (ms): 52,  Sodium (s): 1260,  Saturated Fat (ms) : 6,  Calories: 450,  Sugar (ms): 4 ]

• Dressing

  Schlotzsky's Balsamic Vinegar 1 T. [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 5,  Sugar (ms): 2 ]
  Schlotzsky's Extra Virgin Olive Oil 1 T. [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 2,  Calories: 120,  Sugar (ms): 0 ]

• Pizza 10 inch

  Smoked Turkey & Jalape?o 1 Pizza [ Carbohydrates (ms): 120,  Sodium (s): 2610,  Saturated Fat (ms) : 9,  Calories: 880,  Sugar (ms): 7 ]

• Gourmet Pizza 14 inch

  Smoked Turkey & Jalape?o 1 Slice [ Carbohydrates (ms): 26,  Sodium (s): 550,  Saturated Fat (ms) : 4,  Calories: 210,  Sugar (ms): 2 ]

• Sandwiches

  Smoked Turkey Breast Medium [ Carbohydrates (ms): 80,  Sodium (s): 1710,  Saturated Fat (ms) : 1,  Calories: 500,  Sugar (ms): 5 ]
  Smoked Turkey Breast Small [ Carbohydrates (ms): 54,  Sodium (s): 1160,  Saturated Fat (ms) : 1,  Calories: 330,  Sugar (ms): 4 ]
  Smoked Turkey Reuben Medium [ Carbohydrates (ms): 83,  Sodium (s): 2270,  Saturated Fat (ms) : 16,  Calories: 850,  Sugar (ms): 8 ]
  Smoked Turkey Reuben Small [ Carbohydrates (ms): 57,  Sodium (s): 1540,  Saturated Fat (ms) : 11,  Calories: 580,  Sugar (ms): 5 ]

• Chips

  Sour Cream & Onion 1 Bag [ Carbohydrates (ms): 23,  Sodium (s): 340,  Saturated Fat (ms) : 2,  Calories: 230,  Sugar (ms): 2 ]

• Salads

  Southwestern Chicken Salad [ Carbohydrates (ms): 44,  Sodium (s): 1330,  Saturated Fat (ms) : 12,  Calories: 600,  Sugar (ms): 7 ]

• Desserts

  Sugar Cookie* 1 Cookie [ Carbohydrates (ms): 23,  Sodium (s): 65,  Saturated Fat (ms) : 3,  Calories: 150,  Sugar (ms): 12 ]

• Sandwiches

  Texas Schlotzsky's Medium [ Carbohydrates (ms): 77,  Sodium (s): 2820,  Saturated Fat (ms) : 14,  Calories: 760,  Sugar (ms): 8 ]
  Texas Schlotzsky's Small [ Carbohydrates (ms): 52,  Sodium (s): 1930,  Saturated Fat (ms) : 11,  Calories: 530,  Sugar (ms): 4 ]
  The Original Medium [ Carbohydrates (ms): 79,  Sodium (s): 2380,  Saturated Fat (ms) : 15,  Calories: 780,  Sugar (ms): 6 ]
  The Original Small [ Carbohydrates (ms): 52,  Sodium (s): 1660,  Saturated Fat (ms) : 12,  Calories: 570,  Sugar (ms): 3 ]

• Soup

  Timberline Chili Bowl [ Carbohydrates (ms): 33,  Sodium (s): 1080,  Saturated Fat (ms) : 9,  Calories: 450,  Sugar (ms): 7 ]
  Timberline Chili Cup [ Carbohydrates (ms): 20,  Sodium (s): 820,  Saturated Fat (ms) : 6,  Calories: 270,  Sugar (ms): 5 ]
  Tomato Basil Soup Bowl [ Carbohydrates (ms): 24,  Sodium (s): 750,  Saturated Fat (ms) : 14,  Calories: 310,  Sugar (ms): 0 ]
  Tomato Basil Soup Cup [ Carbohydrates (ms): 16,  Sodium (s): 490,  Saturated Fat (ms) : 9,  Calories: 200,  Sugar (ms): 0 ]

• Sandwiches

  Turkey & Guacamole Medium [ Carbohydrates (ms): 78,  Sodium (s): 2000,  Saturated Fat (ms) : 3,  Calories: 520,  Sugar (ms): 6 ]
  Turkey & Guacamole Small [ Carbohydrates (ms): 51,  Sodium (s): 1340,  Saturated Fat (ms) : 2,  Calories: 350,  Sugar (ms): 4 ]

• Salads

  Turkey Avocado Cobb [ Carbohydrates (ms): 42,  Sodium (s): 1890,  Saturated Fat (ms) : 10,  Calories: 610,  Sugar (ms): 9 ]

• Sandwiches

  Turkey Bacon Club Medium [ Carbohydrates (ms): 81,  Sodium (s): 2470,  Saturated Fat (ms) : 13,  Calories: 770,  Sugar (ms): 6 ]
  Turkey Bacon Club Small [ Carbohydrates (ms): 55,  Sodium (s): 1640,  Saturated Fat (ms) : 9,  Calories: 520,  Sugar (ms): 4 ]

• Salads

  Turkey Chef Salad [ Carbohydrates (ms): 17,  Sodium (s): 2096,  Saturated Fat (ms) : 11,  Calories: 417,  Sugar (ms): 6 ]

• Sandwiches

  Turkey Original-Style Medium [ Carbohydrates (ms): 82,  Sodium (s): 2630,  Saturated Fat (ms) : 14,  Calories: 820,  Sugar (ms): 6 ]
  Turkey Original-Style Small [ Carbohydrates (ms): 56,  Sodium (s): 1990,  Saturated Fat (ms) : 12,  Calories: 610,  Sugar (ms): 4 ]

• Kids

  Turkey Sandwich [ Carbohydrates (ms): 50,  Sodium (s): 740,  Saturated Fat (ms) : 0,  Calories: 290,  Sugar (ms): 2 ]

• Dressing

  Tuscan Caesar 3 oz. [ Carbohydrates (ms): 2,  Sodium (s): 849,  Saturated Fat (ms) : 8,  Calories: 427,  Sugar (ms): 0 ]

• Soup

  Veggie Vegetable Soup Bowl [ Carbohydrates (ms): 25,  Sodium (s): 1020,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 7 ]
  Veggie Vegetable Soup Cup [ Carbohydrates (ms): 17,  Sodium (s): 680,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 5 ]